Energetic Bodywork

Manual techniques including soft tissue work and joint mobilization

Breathwork: Pathway to calm our overactive nervous system and digest the every day tensions we accumulate.
Through conscious breath work, gentle movement and embodied meditations we can activate our innate capacity to reset our equilibrium and reclaim our sense of grounded presence

Incorporating other modalities such as cranio-sacral therapy, acupressure, stretching and energy work to encourage healing and strengthening the mind/body connection

... combining physical, mental and energetic techniques to create a unique, individualized experience and opportunity for healing.

Customizable Session

• Each session is customized based on your goals and objectives

• Manual techniques (soft tissue and joint mobilization)

• CranioSacral techniques

• Somatic emotional release (injuries/trauma stored in the body)

• Energy work: biofield, energy centers

• Guided relaxation

• Breath work

• Connecting the mind and body to help diminish stress and anxiety