Craniosacral Therapy

Craniosacral therapy focuses on the gentle placement of hands to help release tension in your body’s connective tissue or fascia. Fascia is the Latin word for band. It’s a casing found throughout your body that holds your organs, glands, nerves, muscles, blood vessels, brain and spinal cord. The fascia forms a body-wide connective tissue network.

The human body is interconnected, both structurally and functionally. This means that one area of your body can affect another. The goal of CST is tension relief (fascial clearance). This may help other connected parts of your body function better through:

• Self-regulation.

• Self-correction.

• Self-healing.

Some of the benefits of craniosacral therapy may include:

• Pain relief

• Relaxation

• Improved mobility

• Improved emotional well-being

• Stress relief